𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮 - Online Fat Loss Coach on Instagram: "I’m so sore 😩…. Especially my triceps lol. The dumbbell workout series continues! Push Workout (chest, shoulders & triceps): 1. DB chest press 3 x 6-8,8-10,10-12 This means you warm up to your heavies weight first then reduce the weight each set as the rep range gets higher. If you can do more than 8 reps with the weight you grabbed for set one… it’s too light. Go get heavier weight. 2. DB incline press 3 x 8-12 3. DB seated triceps extens
0:20
Instagrammadlymish
𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮 - Online Fat Loss Coach on Instagram: "I’m so sore 😩…. Especially my triceps lol. The dumbbell workout series continues! Push Workout (chest, shoulders & triceps): 1. DB
Unlock a strong and toned upper body with this dumbbell workout routine that targets chest, shoulders, and triceps. This efficient and versatile workout requires minimal equipment, making it perfect for home, gym, or travel. Learn the effective exercise sequence and optimize your fitness journey.
7.1K views1 month ago
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