585K views · 2.4K reactions | One of my favorite chest exercises - the cable fly press  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one gives you a lot of bang for your buck. You get a bigger stretch than a typical press and more stability compared to a fly, all resulting in huge chest gains. If you haven’t tried this one yet, give it a go next time at the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestexercise #strengthtraining #bigchest #workout | Marcus Filly | Facebook
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585K views · 2.4K reactions | One of my favorite chest exercises - the c…
183.6K views1 month ago
FacebookMarcus Filly
50K views · 154 reactions | 20 Minute Chest Shred  3-4 Sets - 50...
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50K views · 154 reactions | 20 Minute Chest Shred  3-4 Sets - 5…
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18K views · 202 reactions | The best new cable chest fly to target......
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18K views · 202 reactions | The best new cable chest fly to target......
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FacebookTom Mouland
Perfect form of cable chest fly for maximum muscle growth💪🏻 💡Benefits ✔️Builds inner chest definition & shape ✔️Keeps constant tension for full activation ✔️Perfect finisher for chest day pump 🔥 Pro Tips ✅Keep a slight bend in elbows - protect your joints ✅Cross hands slightly at front for max squeeze ✅Control every rep - feel that stretch & contraction . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Lif
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Perfect form of cable chest fly for maximum muscle growth💪🏻 💡Benefit…
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FacebookRitiiikxx
❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. PERSIST PUMP LIFT: build strong, lean muscle in all the right places… WITHOUT the burnout, nagging pains, or achy joints. - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lifters This program is built for those who want to LOOK good, MOVE
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❌ Let’s skip the stiff & achy joints, and build well-rounded fitness tha…
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FacebookMarcus Filly
Cable Fly: Muscles Worked, Alternate, Variations
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