Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
Master the Cable Overhead Triceps Extension with Rope Today! – Fitn…
Sep 21, 2020
fitnessvolt.com
Rope Tricep Extension
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Rope Tricep Extension
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muscleandstrength.com
111K views · 10K reactions | Triceps Workout Overhead Cable Tricep...
1:05
111K views · 10K reactions | Triceps Workout Overhead Cable Tricep...
111.6K views3 weeks ago
FacebookJoshua Taubes
Repurposing a powerlifting/olympic lifting grip usually done with barbells on these cable tricep extensions. Using a hook grip on bare cable exercises is a great way to get a solid grip on the cable without having to put much thought into squeezing the cables (due to the nature of the hook grip) Try this out next time you train triceps or rear delt flyes with the cables #fyp #fitness #gym #bodybuilding
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The cable overhead tricep extension can be quite a difficult exercise to maintain stability if you set the cable from above — especially as you become stronger, you’re welcome for that ;) This is exactly why I prefer the cable below variant but with that said, this can still be a viable option if you simply bend down and press your hip into the cable stack itself for stability. #fyp #fitness #gym #bodybuilding
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