Do you strain while you poop? Beware! Straining regularly while pooping can lead to severe haemorrhoids leading to pain, bleeding and inflammation. Bringing a dietary change is very important. Maintaining good gut health is also very important. Shared here are some tips to improve bowel movements. . Follow @karthikmayur for more such tips. . #haemorrhoids #poop #constipation #diet #mudra #laxatives #guthealth #toilet #fibers #pottytraining #piles #fissure #healthtips #yoga | Mayur Karthik
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We all have that injured part of us... The wounded boy. The hurt girl. And when life hits hard, they come running back. Tony Robbins reminds us that we don't need to "destroy" that part of ourselves. Instead, we can love them and then retire them. Let them know they’re free to go play now. Because healing isn’t about erasing the past. It’s about choosing who shows up in the present. ✨ Which part of you are you ready to call back into strength today? #tonyrobbins #healingjourney #innerchild #grow
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Straining during bowel movements in older adults is associated with several risks, including hemorrhoids, anal fissures, rectal pain, fecal impaction, and, in severe cases, bowel perforation or cardiovascular events. Straining can trigger cardiovascular events such as syncope or, in those with underlying heart disease, even myocardial ischemia due to the Valsalva maneuver and associated hemodynamic changes. #constipation #healthyaging #doctor #nurse #fblifestyle | Zain Hasan
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