30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness
31:13
YouTubeImproved Health Chair Workouts
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness
This 30 minute chair workout is full of seated exercises that will help to improve your fitness. We'll focus on cardio, strength, posture, core strength & flexibility. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there ...
71.4K viewsJul 6, 2023
Shorts
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout
45:38
331.7K views
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners |
Improved Health
Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minutes | Limited Mobility Home Workout
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Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minutes |
Paul Eugene
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