#workoutoftheday - waking up the body and getting the muscles firing before we head deep into the upper body resistance abyss! - Then we recover! @1stphorm #IAM1STPHORM - Walk On. - See you at the top! | Michael Chandler
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10K views · 280 reactions | Getting the muscle groups firing before we head into the hard stuff. Prime the pump. Prepare for pain. Embrace it. - Walk On. - See you at the top! | Michael Chandler | Facebook
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Watch as Clint Chandler demonstrates massage techniques for the sternocleidomastoid. This clip is from ABMP Five-Minute Muscles, an online program that lets massage therapists and bodyworkers quickly and easily refresh muscle knowledge. Learn more: https://bit.ly/2UfKDrp | Associated Bodywork & Massage Professionals (ABMP)
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