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I spent years focused on calories, macros, workouts... and completely ignored the organ that controls whether my body burns fat or stores it. 1. Your liver processes estrogen If your liver is sluggish, estrogen recirculates instead of clearing out. That buildup keeps you bloated, inflamed, and holding onto fat. This was happening to me. 2. It regulates blood sugar Your liver stores and releases glucose. When it’s overloaded, blood sugar swings all over the place. Hello cravings, crashes, and fat
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