Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
2:13
YouTubeJudd Lienhard
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
Most people know the clamshell exercise, but the traditional version only trains hip abduction. In this clip from my 5 Favorite Hip Exercises video, I show a more advanced clamshell variation that trains hip extension, external rotation, and glute activation at the same time. By letting the hip drop slightly below the bench and then driving the ...
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3วันเกิดที่ผีไม่อยากเข้าใกล้#3วันเกิดที่ผีไม่อยากเข้าใกล้มากที่สุด #เล่าเรื่องผี #เล่าเรื่อง #ผีหลอก
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