The Race Club Breakdown: Flip Turn Progression
The Race Club Breakdown: Flip Turn Progression
May 8, 2024
swimswam.com
1.5K views · 1.5K reactions | At the Race Club we use a progression of swim drills to teach the freestyle flip turn. There are many facets to a fast flip turn that requires breaking down the turn with the approach, the flip, the push off and the breakout. Sign up to our subscription service on our website for the full video and many more! | The Race Club | Facebook
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1.5K views · 1.5K reactions | At the Race Club we use a progression o…
101.8K views2 weeks ago
FacebookThe Race Club
In this final round of the flip turn approach progression the swimmers put it all together. In the first three rounds we isolate different parts of a fast approach to the flip turn. Once the swimmers have mastered each round they are ready to put it all together in round 4. Sign up to our subscription on our website to watch the full video! http://theraceclub.com #swimming #theraceclub #flipturn #flipturns #swimtechnique | The Race Club
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In this final round of the flip turn approach progression the swimm…
10.1K viewsSep 25, 2023
FacebookThe Race Club
Day one of camp in the 📚 This afternoon we spent some time working on race club flip turns! Here’s a fun turn challenge we love to really work on flipping fast, kicking tight, and immediately initiating kicks off the wall: ➡️3 fast dolphin kicks (beginning with an up kick) ➡️immediately into 3 fast freestyle strokes (initiating breakout with last downkick) ➡️into a tight and fast flip The goal is to get through the flip as fast possible! Here’s a clip of just how fast this whole sequence can go
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Day one of camp in the 📚 This afternoon we spent some time wor…
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FacebookThe Race Club
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