10 Best Speed and Agility Cone Drills
10 Best Speed and Agility Cone Drills
May 28, 2019
kingsportstraining.com
🏆Competitive Agilities🏆 are a great way to force athletes to focus on EXECUTION while trying to out-work their teammate. We all know it doesn't matter how hard you work if you don't correctly carry out your assignment💯 Check out the competitive agility drills we'll be implementing this offseason. Competitive Agilities: [8 min at each station including explanation] 📋You need: -a coach at each with a clipboard to mark winners. - 2 teams paired against each other, players are paired up dependin
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