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For those of you that are use to sucking or holding your belly in throughout the day you may overactive middles TAs! You’ll typically see a cinch line right at or above your belly button. This means this muscles have gotten used to being in a tight or shortened state and this is their new norm. This can cause a couple different things to happen. First image typing a string around the center of a balloon. This going to cause uneven pressure in your core sending more pressure down to pelvic floor
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