NOT ALL CALMING TECHNIQUES WORK FOR EVERYONE
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YouTubeTheraSphere
NOT ALL CALMING TECHNIQUES WORK FOR EVERYONE
Not everyone calms down the same way. For some people, deep breathing helps. For others, movement, comfort, connection, crying, grounding, or distraction may work better first. A coping skill not working doesn’t mean you’re doing it wrong. Different nervous systems respond to different forms of regulation. #mentalhealth #anxiety #therapy # ...
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