185K views · 3.8K reactions | "The overhead squat places a premium on shoulder girdle strength and mobility and demands hardcore midline stabilization." —Greg Glassman | CrossFit | Facebook
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185K views · 3.8K reactions | "The overhead squat places a premium …
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CrossFit | The Back Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Back Squat - Instruction, Benefits & Technique …
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CrossFit | The Air Squat - Instruction, Benefits & Technique | CrossFit.com
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42K views · 410 reactions | For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?” —From “Just Squat,” 2012 Workout of the Day 190327 Overhead squat 5-3-3-1-1-1 reps Stretch for 10 minutes. Practice slow descent from handstand for 10 minutes. https://www.crossfit.com/190327 | CrossFit | Facebook
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42K views · 410 reactions | For those feeling averse to the squat, (…
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55K views · 633 reactions | “Why squat? The squat is a vital,...
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55K views · 633 reactions | “Why squat? The squat is a vital,...
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34K views · 330 reactions | The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit | Facebook
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34K views · 330 reactions | The immature squat is common for be…
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The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. WORKOUT OF THE DAY Wednesday 201125 Complete as many rounds as possible in 8 minutes of: 10 body-weight back squats 10 strict chest-to-bar pull-ups #crossfit | CrossFit
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