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This is your daily reminder on how finding alternatives to foods with gluten and dairy can help us heal our PCOS symptoms! ✨ So does this mean we have to cut out gluten and dairy forever? 🤔 Not necessarily! I suggest limiting your intake for at least 30 days to see if it helps your body feel better. Try it and experience 👇 🥨 Improving your metabolism by allowing leptin to work properly rather than slowing it down 🧀 Improving your gut health 🍞 Managing your cravings!!! 🥛 Start healing chron
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So grateful I learned this about PCOS and yogurt/dairy products. I was inadvertantly adding MORE androgens to my diet and skipping the estrogen benefits. Something to keep in mind when using dairy! • #pcos #pcosdiet #pcosawareness #pcosproblems #pcosgirlies #pcoslife #pcosfood #pcosfoodideas #pcosfighter
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