I call this the Mr. Olympia Set: 1️⃣ Arnold Press 2️⃣ Sergio Flys - Everyone knows @schwarzenegger and of how to do Arnold Presses. But how about Sergio Oliva?? He had a very distinct pose that even I used to try and replicated in my routines. So “Sergio Flys” are basically “Dumbbell Around the Worlds” BUT the key difference is at the top you turn the dumbbell so that the back of your hands are facing and your palms face out. Very similar to the famous Sergio “the Myth” Oliva Pose. - Follow my w