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YouTubeThe Longevity Experts
Unlock Autophagy: The Science of Extended Fasting By Dr David Sinclair
David Sinclair breaks down fasting in a way most people miss… There’s no “perfect” method. There’s only what you can sustain. Start simple: * Day 1: Skip breakfast, add a light snack * Week 1: Push your first meal to lunch * Then: Gradually delay eating further The goal? Train your body to spend more time in a fasted state. Over time ...
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