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David Wek (@davidwek)’s videos with original sound - David Wek
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WeckMethod Coiling Core Training with the RMT Club (you can apply the principles to any modality). ROTATION (not “twisting” shoulders horizontally). Shoulders VERTICALIZE. You Create the “Longest” on one side to Create the “Strongest” Coil on the other side. When Range of Motion stops, INTENT Keeps Going. @keanureysoto Knows. SIDE/SIDE/CENTER Creates the STRONGEST Bilateral Strength possible. 8X World Record Squat @Joesullivan_aod Knows. Athletically speaking, THIS Creates the greatest Balance &
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SPOTLIGHT ON WEK: TRAINING! We caught up with current WEK: Training Company members Chloe (Red), Elizabeth (Yellow), Molly (Recently promoted to West End Kids), Nathan (Red) & Neha (Yellow) as they talk about their journey through WEK: Training, chasing and working hard for places within the West End Kids Troupe! | West End Kids
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Japan will bring base stealing into the future… is now. @ryo2workout learned this in 10-15 minutes. Because he is a WeckMethod Coach. Faster is FASTER… and safe at second base. @pntrack technique makes all the difference. Every Step Stronger
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