Defensive Slide & Backpedal Square Drill
Defensive Slide & Backpedal Square Drill
Jul 21, 2021
sportsedtv.com
Defense Slide Exercise
0:23
Defense Slide Exercise
8.6K views1 month ago
YouTubeBadminton Famly
DEFENSIVE FOOTWORK WHEN FATIGUED 🏀🔥 If you want to stay elite on defense late in the game… you have to train when your legs are tired. Drill: Quick Lateral Slide Cone Grab Setup cones across the paint. ➡️ Start on one side of the paint ➡️ Defensive slide to the cone ➡️ Grab the cone ➡️ Slide to the opposite side ➡️ Drop the cone & repeat to the next one Key Focus: • Stay LOW in your stance • Quick lateral slides • Balanced feet no crossing • Talk on defense (COMMUNICATE!) • Control your body e
0:19
DEFENSIVE FOOTWORK WHEN FATIGUED 🏀🔥 If you want to stay elite on defense late in the game… you have to train when your legs are tired. Drill: Quick Lateral Slide Cone Grab Setup cones across the paint. ➡️ Start on one side of the paint ➡️ Defensive slide to the cone ➡️ Grab the cone ➡️ Slide to the opposite side ➡️ Drop the cone & repeat to the next one Key Focus: • Stay LOW in your stance • Quick lateral slides • Balanced feet no crossing • Talk on defense (COMMUNICATE!) • Control your body e
3.6K views2 months ago
TikTokcoachsimmons_
Master Defensive Slides and Finish Strong in Basketball
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