Rice or roti - which one is better for diabetes? The real difference isn’t in the carbs. It’s in the fiber and how you pair your meal. Roti (especially millet-based) has more fiber than plain rice, which helps with blood sugar control, gut health, and keeps you fuller for longer. But rice isn’t the villain. With the right portion and the right pairings like salad, protein, or good fats, even rice can fit into a diabetic meal. It’s not about choosing one over the other. It’s about balance, portio
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Rice or roti - which one is better for diabetes? The real difference isn’t …
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Rice or roti - which one is better for diabetes? The real difference isn’t in the carbs. It’s in the fiber and how you pair your meal. Roti (especially millet-based) has more fiber than plain rice, which helps with blood sugar control, gut health, and keeps you fuller for longer. But rice isn’t the villain. With the right portion and the right pairings like salad, protein, or good fats, even rice can fit into a diabetic meal. It’s not about choosing one over the other. It’s about balance, portio
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200.1K views11 months ago
FacebookDt. Shweta Shah Panchal
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