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Don't take your crunches for granted: executing a proper crunch is more difficult than it seems! 🤯 Learn how. | adidas Runtastic
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47K views · 75 reactions | Step 1 to doing a perfect crunch: SKIP traditional crunches!  This variation of a crunch is better for your posture, targets your deep inner core and is overall much better –– full video: here: https://bit.ly/31nL592 | WeShape | Facebook
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