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How often do you squat ... it's important we do this everyday too: Twelve Major Benefits of Doing Squats Squats Help Build Muscle. ... Squats Burn Calories Fast. ... Squats Help Improve Flexibility. ... Squats Help with Mobility and Balance. ... Squats Help Strengthen Your Lungs and Heart. ... Squats Can Help Prevent Injuries. ... Squats Can Maintain & Improve Your Joints. ... Squatting Keeps Bones Strong. . . . . . . . . . Incase you don't know .... . . . . . . . . . . . . #reels #reelsfb #reel
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