Tips for Keeping Your Lower Leg Still
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Tips for Keeping Your Lower Leg Still
5.4K views2 months ago
TikToknv.dressage
Lower body training for dressage isn’t about smashing leg day. It’s about building strength that supports your seat, stabilises your pelvis, and keeps your legs quiet in the saddle. This simple sequence focuses on the muscles riders rely on most: • Goblet Squats — build balanced leg strength and postural support • Hip Thrusts — strengthen glutes for a steadier seat • B-Stance RDLs — improve symmetry and posterior chain support • Elevated Single-Leg Bridges — even out seat bone pressure • Fire Hy
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Lower body training for dressage isn’t about smashing leg day. It’s …
1.6K views4 months ago
FacebookDressage Rider Training
As dressage riders, often we can be stronger on one side of the body than the other. Our own imbalances sometimes affect our horse's movement without us even realizing it :O Try these 7 exercises that help strengthen your leg muscles for dressage riding.You will quickly discover if you have even strength on both sides of your body. For each exercise aim to do 10-15 reps of each exercise at a minimum, have a rest and repeat again. By working on your own strength & balance, you can then truly help
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As dressage riders, often we can be stronger on one side of the body t…
109.8K viewsSep 3, 2017
FacebookDressage Rider Training
As dressage riders, we all strive to have that beautiful long & relaxed leg wrapped around the horse. Tight hamstrings or over-dominant abductors can cause your leg to shorten & toes to turn out. This makes it difficult to maintain correct position in the saddle. Here are 4 exercises that will help you lengthen your leg for dressage. Get my FREE Dressage Rider Fitness Guide that shows you how. Download it here: https://dressageridertraining.com/guide Helping you become the best rider you can be.
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As dressage riders, we all strive to have that beautiful long & relaxed …
385K viewsSep 29, 2019
FacebookDressage Rider Training
Does your lower leg keep creeping forward, putting you in a chair seat position? 😩 This common issue affects balance, stability, and how effectively you apply your aids. But don’t worry—fixing it starts with awareness, strength, and mobility. Here’s what’s happening and how to correct it! 👇 Why Your Legs Slide Forward: ✅ Tight stiff hips & Weak Glutes → If the muscles around your hips are stiff or tight (there are 21 of them!!) and glutes aren’t firing properly, your pelvis tips and twists, pu
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Does your lower leg keep creeping forward, putting you in a chair sea…
7.9K viewsApr 3, 2025
FacebookDressage Rider Training
The best leg exercises for dressage riders aren’t just about building ‘strong legs’…that’s important! But what is equally important is building smart, stable, symmetrical legs. Your legs don’t just power the ride — they stabilise your pelvis, guide your aids, and support your seat through every stride. That’s why riders need movements that build strength and control, without creating tension. Here are some rider-specific leg exercises to start with: 1️⃣ Bulgarian Split Squats — single-leg streng
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The best leg exercises for dressage riders aren’t just about building ‘st…
3.8K views5 months ago
FacebookDressage Rider Training
As dressage riders, we all strive to have that beautiful long & relaxed leg wrapped around the horse. Tight hamstrings or over-dominant abductors can cause your leg to shorten & toes to turn out. This makes it difficult to maintain correct position in the saddle. Here are 4 exercises to help you lengthen your leg for dressage. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I had" - Eryn, UK • "I can feel the dif
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