9 Full Body Dumbbell Exercises for Your Next Workout 💪
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YouTubeTIFF x DAN
9 Full Body Dumbbell Exercises for Your Next Workout 💪
Try these 9 full body dumbbell exercises for your next workout to build strength. Do 8–12 reps per exercise for 2–4 rounds. For this workout I’m using my adjustable dumbbells because I can go from 5 to 100 lbs fast with just one set of dumbbells, which makes a huge difference in a workout like this when I want to push heavier and keep the ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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