Monday. 5AM. Cardio 💦💪🏾 Us ZOA WARRIORS getting a jump on 2022!!! HUGE ZOAenergy SALE ON Amazon.com NOW!!! 30% OFF ALL ZOA ALL FLAVORS ALL DAY ON AMAZON We are the #1 FASTEST GROWING ENERGY DRINK in the game for a reason!!! 💥💥💥 SIP YOUR ZO, NOW LFG!!! 🚨 LINK IN COMMENTS TO SHOP AMAZON DEAL OF THE DAY 🚨 | Dwayne The Rock Johnson

Friday night therapy. Getting late and time to wrap this sucker up. Shoulder finisher with 1-3 tempo. 1 second pause at peak 3 second controlled negative I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min. #IronTherapy #CheaperThanAShrink #FridayNightShinanigans | Dwayne The Rock Johnson

Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * l

Dwayne 'The Rock' Johnson's weekly workout routine it's absolutely mental! No wonder he's so JACKED 😱💪 | SPORTbible Australia