🧠 Bessel van der Kolk explains how EMDR helps the brain process trauma. Trauma isn’t stored as a simple memory. It lives in the nervous system as sensations, emotions, and reactions. EMDR helps the brain reprocess those experiences so they no longer feel like they are happening right now. 🌱💙 #VirtualEMDR #EMDR #MentalHealth #BesselVanDerKolk #TraumaRecovery #HealingJourney #PTSDRecovery #EmotionalHealing #InnerHealing #Resilience #MindBodyConnection #Wellbeing | Virtual EMDR
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🧠 The Tea n’ Take Podcast explains how the brain stores memory and trauma. Understanding the brain helps explain trauma responses. 🌱💙 #VirtualEMDR #EMDR #MentalHealth #TraumaTok #HealingJourney #BrainScience
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💭 Can’t picture a future for yourself? Your brain may still be focused on survival. 🌱💙 #VirtualEMDR #EMDR #MentalHealth #TraumaTok #HealingJourney #EmotionalHealing
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