Did you know that 56% of people eat a sandwich every day?⁠ If you’re ready to switch things up after a post-Christmas slump, Tim's Green Goddess chickpea sandwich with Bold Bean's Queen Chickpeas is just the ticket. Full of fiber and healthy fats, this sandwich will keep you fuller for longer and help to regulate your blood sugar. Not to mention, it’s DELICIOUS.⁠ ⁠ Find the recipe in our Food For Life Cookbook! 🙌 | Join ZOE
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Did you know that 56% of people eat a sandwich every day?⁠ If you’re ready to switch things up after a post-Christmas slump, Tim's Green Goddess chickpea sandwich with Bold Bean's Queen Chickpeas is just the ticket. Full of fiber and healthy fats, this sandwich will keep you fuller for longer and help to regulate your blood sugar. Not to mention, it’s DELICIOUS.⁠ ⁠ Find the recipe in our Food For Life Cookbook! 🙌 | Join ZOE
60.8K viewsJan 9, 2025
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Understand Ultra-Processed Foods with ZOE's Free App
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Understand Ultra-Processed Foods with ZOE's Free App
2.4M views1 year ago
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I’m very excited to share that my new Channel 4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, Dr Kandi Ejiofor and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing
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I’m very excited to share that my new Channel 4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, Dr Kandi Ejiofor and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing
54.9K views4 months ago
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Do you need to give up meat to be healthy? Tip 5 from our How to Eat in 2025 series with @tim.spector and @drsarahberry 🥑 With so much nutrition advice flying around, it’s easy to feel confused. So, what does the latest science say? We’re keeping it simple by bringing you 7 science-backed tips straight from world-leading nutrition experts. No fads, no fear-mongering—just science-backed guidance to help you eat better. Follow @zoe to catch the full series and take the guesswork out of healthy ea
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Do you need to give up meat to be healthy? Tip 5 from our How to Eat in 2025 series with @tim.spector and @drsarahberry 🥑 With so much nutrition advice flying around, it’s easy to feel confused. So, what does the latest science say? We’re keeping it simple by bringing you 7 science-backed tips straight from world-leading nutrition experts. No fads, no fear-mongering—just science-backed guidance to help you eat better. Follow @zoe to catch the full series and take the guesswork out of healthy ea
5.1K viewsMar 2, 2025
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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the
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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the
7.7K viewsJan 23, 2023
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The question I get asked more than anything is: Tim, what do you actually eat in a day? Now, for the very first time, I’m taking you with me on holiday to Spain’s Costa Brava. Away from my kitchen, away from the usual routine, I’ll show you exactly what I eat, drink, and enjoy when I’m travelling. No fad diets. No restrictions. Just real food, and the small but powerful choices I make to keep my health on track while still enjoying the wine, the cheese, the bread, and everything else that makes
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The question I get asked more than anything is: Tim, what do you actually eat in a day? Now, for the very first time, I’m taking you with me on holiday to Spain’s Costa Brava. Away from my kitchen, away from the usual routine, I’ll show you exactly what I eat, drink, and enjoy when I’m travelling. No fad diets. No restrictions. Just real food, and the small but powerful choices I make to keep my health on track while still enjoying the wine, the cheese, the bread, and everything else that makes
4.6K views8 months ago
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Comment BROC for the recipe. After @tim.spector’s new show What Not To Eat aired on @channel4 last week, so many of you got in touch asking for the recipe for his delicious broccoli and walnut orecchiette from the Food For Life cookbook. It’s a great example of how simple changes can make pasta much healthier without losing any of the comfort or flavour. A few principles guide this dish. First, pairing pasta with healthy fats, in this case walnuts and extra-virgin olive oil, helps keep your bloo
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Comment BROC for the recipe. After @tim.spector’s new show What Not To Eat aired on @channel4 last week, so many of you got in touch asking for the recipe for his delicious broccoli and walnut orecchiette from the Food For Life cookbook. It’s a great example of how simple changes can make pasta much healthier without losing any of the comfort or flavour. A few principles guide this dish. First, pairing pasta with healthy fats, in this case walnuts and extra-virgin olive oil, helps keep your bloo
14.3K views4 months ago
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0:59
Understanding Processed Foods: Health Insights and Practical Tips
58.7K views3 months ago
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1:28
Most people I hear from want to eat well, but are overwhelmed by confusing labels, health claims, and advice that changes by the week. That’s no accident. Over the last few decades, the food industry has become remarkably good at making unhealthy products appear healthy. “Low fat”, “natural”, “high protein”. These labels are often used to market highly processed foods that are rapidly digested, stripped of fiber, and engineered to override our biology. In the US, around 60% of calories now come
6.1K views11 months ago
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This is Becky’s life on ZOE 💛 Becky has been a ZOE member for over two years. After decades of yo-yo dieting — losing weight, gaining it back, starting over — she reached a point where nothing felt sustainable. She was doing everything she thought she should, yet she didn’t feel better. She joined ZOE because she wanted clarity — a personalised, science-based understanding of how to eat, instead of another restrictive, one-size-fits-all approach. And slowly, things started to shift. Becky learn
4.6K views4 months ago
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in ZOE's research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and greate
19.3K views3 months ago
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ASMR RAW HONEYCOMB, HONEY JELLY 벌집꿀, 꿀젤리 먹방 咀嚼音ハチの巣 ハニカム EATING SOUNDS NO TALKING MUKBANG ZOEY ASMR
21.2M viewsApr 23, 2021
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A sneak peak of something I'm very excited to share with you… As a gut health expert, the question I’m asked most often is simple: what do I actually eat? So with summer holidays in full swing, I thought I’d show you. I’m taking you with me to the Mediterranean — away from my kitchen — to reveal what I really eat on holiday, and how I look after my gut while still enjoying the food and fun. It’s a behind-the-scenes look at my own choices, filled with practical tips you can use when you travel. T
17.1K views8 months ago
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1:10:03
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
527K viewsJan 1, 2025
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Comment GUIDE to get ZOE’s free 8 Nutrition Principles guide. If episode 1 of @tim.spector’s new @channel4 series What Not To Eat left you feeling unsettled or wondering how food became so confusing, you’re not alone. Our food environment is designed to confuse us. High-risk ultra-processed foods are engineered to be irresistible. Marketing labels like “low-fat” and “healthy option” make it even harder to know what to trust. Not all processed foods are created equal, and online, contradictory ad
24.7K views4 months ago
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January has a way of making food feel complicated again. The problem is that nutrition advice has never been louder or more contradictory. One influencer says eat more protein, another says eat less protein. Stop eating fat. Only eat fat. Fear seed oils. It’s no wonder so many of us feel incredibly overwhelmed. To start the year with clarity, @tim.spector and @drsarahberrycut through the noise in this week’s podcast. Drawing on decades of research, large-scale clinical trials, and ZOE’s microbio
12.8K views4 months ago
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ZOE | Science & Nutrition on Instagram: "Hit SAVE on this recipe for a 15 minute meal that your gut microbes will love just as much as you do 💛 When we eat, up to 95% of the nutrients we consume are absorbed in the small intestine before they reach the gut microbiome. Nutrients in food that we can’t digest ourselves that provide food for your good gut bacteria are called prebiotics. A diet high in prebiotics is critical for helping the good bacteria in your gut microbiome thrive so that in turn
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