Proper Elbow Position for Push-Ups
1:10
YouTubeTestosterone Nation
Proper Elbow Position for Push-Ups
With regards to the upper body, too many people want to think in absolutes. Either they want the elbows flared out to 90 degrees, or they tuck them in hard by the sides. And honestly, neither option is great for your shoulders. With the elbows flared excessively, a ton of stress is placed on the shoulder joint. Furthermore, it's an incredibly ...
117.3K viewsJan 6, 2017
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