In this episode of Train Your Ass Off, Dave Tate introduces the group to the Squat and specifically the Box Squat. Dave focuses on the proper technique to execute the squat but also give important insights on how to train. If you're looking to improve and increase your squat, you'll want to watch this entire episode. | elitefts
26:51
In this episode of Train Your Ass Off, Dave Tate introduces the group to the Squat and specifically the Box Squat. Dave focuses on the proper technique to execute the squat but also give important insights on how to train. If you're looking to improve and increase your squat, you'll want to watch this entire episode. | elitefts
5.7K viewsJul 14, 2020
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What Squat variation are you training at the moment? Squat Saturdays in full swing at the elitefts compound!! | elitefts
0:20
What Squat variation are you training at the moment? Squat Saturdays in full swing at the elitefts compound!! | elitefts
11.4K viewsSep 14, 2024
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Seth Albersworth with a 340kg/749lb Squat. His last heavy Squat before competing in 2 Weeks. | elitefts
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Seth Albersworth with a 340kg/749lb Squat. His last heavy Squat before competing in 2 Weeks. | elitefts
3.5K viewsNov 24, 2024
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For four years, I couldn't even pee on my squat. Being a successful multi-ply lifter means being good with pain and handling pressure. From the gear itself, you have to sit down and keep it real. No BS. A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo Dave Tate's Table Talk #383 | elitefts
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For four years, I couldn't even pee on my squat. Being a successful multi-ply lifter means being good with pain and handling pressure. From the gear itself, you have to sit down and keep it real. No BS. A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo Dave Tate's Table Talk #383 | elitefts
4.1K views5 months ago
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Hearing powerlifters complain about a bad day or heavy squat is… well, BS. What matters is the show, the production, the story. That's what grows the sport, not local records nobody sees. Focus on the big picture. Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Dave Tate's Table Talk Podcast Justin Zottl #389 | elitefts
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Hearing powerlifters complain about a bad day or heavy squat is… well, BS. What matters is the show, the production, the story. That's what grows the sport, not local records nobody sees. Focus on the big picture. Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Dave Tate's Table Talk Podcast Justin Zottl #389 | elitefts
11.7K views4 months ago
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Would you try Dave Tate’s Squat workout? 12 set ladder. Set 1 : 1 rep Set 2 : 2 reps Set 3 : 3 reps… Up to 12 Use the same weight for all sets with as little rest as possible. Dave’s goal is to increase this to 15. Do you think you could do this? | elitefts
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Would you try Dave Tate’s Squat workout? 12 set ladder. Set 1 : 1 rep Set 2 : 2 reps Set 3 : 3 reps… Up to 12 Use the same weight for all sets with as little rest as possible. Dave’s goal is to increase this to 15. Do you think you could do this? | elitefts
4.3K views5 months ago
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Do you Zercher Squat? Watch more on the elitefts YouTube ‘Build Big Quads & Traps at the same time (The Zercher Guide)’. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #squat #zercher | elitefts
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Do you Zercher Squat? Watch more on the elitefts YouTube ‘Build Big Quads & Traps at the same time (The Zercher Guide)’. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #squat #zercher | elitefts
19.9K views4 months ago
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0:44
How many reps/rounds do you think Dave got to this week in his Squat workout? Last week and 2 weeks ago he got 12. Squat ladder workout: Set 1 : 1 rep Set 2 : 2 reps Set 3 : 3 reps… Up to as many sets as possible. Use the same weight for all sets with as little rest as possible. Dave’s goal is to increase this to 15. How many do you think you could do? | elitefts
3.9K views5 months ago
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elitefts athlete Christine Brass squats during Women's UGSS "310x2 squat. NOT happy with my depth here (especially the first one which was really rushed) but it's more than I have done for a double and I hit it fairly easily. Fell forward after the first rep. I will come back and hit it deeper next time." - Christine #elitefts #teamelitefts #strongher | elitefts
200.4K viewsJan 11, 2015
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0:15
⚡️FLASH SALE ALERT⚡️ 😱Save 40% on Bands! 🧐Save $40 on elitefts Squat Box 👉48 Hours Only!👈 @ elitefts.com | elitefts
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