314K views · 1.7K reactions | Ethiopian warm-up drills consist of a...
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314K views · 1.7K reactions | Ethiopian warm-up drills consi…
119.5K views3 weeks ago
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Drills from Ethiopian running athletes | High altitude training.
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Aman Ahmed = Ethiopian Runners on Instagram: "Ethiopian warm-up drills are a series of exercises that are performed before running. They are designed to help runners prepare their bodies for the physical demands of running and to help prevent injury. Here are some benefits of Ethiopian warm-up drills. Improved flexibility Increased blood flow Improved coordination Increased strength Reduced risk of injury . . . . . . #runners #running #fitness #Ethiopian #marathon #fitnesmotvation #gym #training
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Aman Ahmed = Ethiopian Runners on Instagram: "Ethiopian warm-up drills,Benefits of these drills . Flexibility,Agility,Balance,Strength anf more"
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