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Foot Workout with a Massage Ball (30 Mins) - Foot Roll Out + Strength for Happy, Functional Feet
This foot (and lower leg) workout starts with a thorough roll out of the bottom of the feet (feels soooo good), then we move in to ankle mobility and foot strengthening exercises. EQUIPMENT NEEDED: —Massage ball - lacrosse ball or tennis ball will work, too! Massage ball I'm using: https://amzn.to/3fqhvr9 This class is a follow-up to the foot ...
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