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Yes, Muay Thai is considered excellent for women, providing a range of benefits including building strength, boosting confidence, learning practical self-defense techniques, and offering a full-body workout that can improve overall fitness, making it a great choice for women looking to empower themselves through physical activity;. Key reasons why Muay Thai is good for women: Self-defense: The practical striking techniques in Muay Thai can be highly effective for self-defense situations, allowin
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