↓ New year, no more random workouts, follow to grow🔒 Save this & send it to someone starting fresh 📲 Here’s the 4-day workout split I wish I had from the start Plus 12 proven principles that actually get results. Save this. Follow it. It works ✅ Consistency beats motivation every time. Follow if you’re serious about results this year. #workoutroutine #gymroutine #gymmotivation
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↓ New year, no more random workouts, follow to grow🔒 Save thi…
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👇 HOW TO ACTUALLY GROW YOUR BICEPS - Save & Follow ✅ Cable bicep curl cues for building your biceps, not just throwing weight around. Here’s how to fix it 👇 1️⃣ Set your elbows Pin your elbows slightly behind your torso and keep them there. If they drift too far forward, your front delts start doing the work. A little movement is ok. 2️⃣ No momentum If your body is rocking or you’re bouncing out of the bottom, the weight is too heavy. Form over weight always! 3️⃣ Curl up and slightly in Think
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👇 HOW TO ACTUALLY GROW YOUR BICEPS - Save & Follow ✅ Cable …
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👇 FULL RECIPE BELOW - SAVE & FOLLOW for more🥤 ⠀ Blueberry Protein Smoothie: “Blue Crush” 💙 50g protein · ~430 cals · Thick & creamy ⠀ This thick & creamy blueberry protein smoothie is packed with 50g of protein and perfect post-workout to maximize muscle growth or anytime you need a high-protein snack that actually tastes good. ⠀ Ingredients: – ¾ cup (100g) frozen blueberries – ¾ cup (100g) frozen mango – 1½ scoops vanilla whey protein – ½ cup (120g) plain Greek yogurt (0%) – ¾ cup (180ml) un
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👇 SAVE FULL EXERCISE SWAP LIST HERE Lying T-bar row alternatives for back thickness, lat growth, and upper-back strength. Save these substitutes for your next back day 🔁 If your gym doesn’t have a lying T-bar row machine (or it’s always taken), use these: Swap list (3 total): 1️⃣ Incline chest-supported dumbbell row – Lay on an incline bench, chest supported – Think “elbows to hips,” not “hands to chest” – Great for lats mid-back with same stabilty 2️⃣ Bent-over barbell row – Strong hinge brac
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Build your quads and glutes with this 🍑🦵Save it, share it, try it 📲 #glutesworkout #quadsworkout #glutegrowth #glutepump
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Avoid these mistakes doing cable kickbacks for glutes 🍑‼️ Save and follow the cues next time 🙏🏼📥 #glutesworkout #gluteexercise #glutegains #gluteburner #legday
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