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If your squat feels tight, shaky, or just off — the TRX-assisted squat is one of the best ways to rebuild clean movement. Here’s why it works: 🔥 Reduces load so you can groove perfect form 🔥 Creates space for hips ankles to actually move 🔥 Builds confidence at depth without compensation 🔥 Teaches proper torso angle and knee tracking 🔥 Great for runners golfers who need stronger hips without irritation 🔥 Massive carryover to full squats single-leg work If your body is fighting the squat pat
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