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Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation)
1:03:38
YouTubeMichael Sealey
Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation)
Welcome to this sleep hypnosis to fall asleep fast and find a deep healing relaxation in mind and body before your tranquil, lasting sleep. This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music and ...
9.4M viewsAug 31, 2020
Quick Sleep Hypnosis
ACCELERATE Your Success FAST with This ONE Simple Trick!
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ACCELERATE Your Success FAST with This ONE Simple Trick!
YouTubeBrave Gals
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No gift bag? No problem. Try this 1-minute DIY hack 🎁🧠 #giftideas #diyshorts
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No gift bag? No problem. Try this 1-minute DIY hack 🎁🧠 #giftideas #diyshorts
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How to use Outlook Quick Parts ⚡
YouTubeMike Tholfsen
9.2K views11 months ago
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YouTubeHealth Pulse India
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DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
0:38
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
TikToktavi_castro
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