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In freestyle, you want to establish a smooth glide with each stroke. Make sure to start the next stroke when your leading hand is fully extended in front. A common mistake swimmers make is beginning their pull too soon (which shortens the glide) or too late (which disrupts the stroke rhythm). Focus on a controlled and efficient catch to maintain momentum without rushing or pausing excessively. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes | SwimGym
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