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1:28
YouTube
Marcus Filly
Want my own movement patterns to improve your mobility and avoid injuries over 40?
Can I do this mobility pose? Let’s find out! All credits for the original video go to: (@elastaboy on Instagram) Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
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