Spend a Sunday morning teaching Pilates with me! #pilates #pilatesinstructor #pilatesinstructor
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Spend a Sunday morning teaching Pilates with me! #pilates #pilatesin…
1K views1 year ago
TikTokgemm.pilates
This International Pilates Day, Gemma, an ex-professional dancer and instructor at Vibe Tribe, would like to share two training methods that incorporate Power Plate. Her first class is a sculpt and tone class, which targets multiple parts of the body and can improve deep postural tone and pelvic floor, thanks to whole body vibration. The second class is a mobilise and release class, which aims at recovery, mobility, and overall well-being. If you want to enhance your Pilates practice, try introd
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This International Pilates Day, Gemma, an ex-professional dance…
307 viewsMay 4, 2024
FacebookPower Plate UK
650K views · 20K reactions | A series of exercises to strengthen , tone, and improve mobility in your glutes. This Pilates workout is designed to also being gentle on your body. It is beginner friendly, pre and postnatal friendly.曆 Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@paola_pilates ❤️ | Eco Fitness Pilates Lovers | Facebook
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650K views · 20K reactions | A series of exercises to strengthen , …
650.5K views2 weeks ago
FacebookEco Fitness Pilates Lovers
Gem Pilates Studio — your home for energising, low-impact Pilates classes designed for every ability
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15 min GLUTES & CORE PILATES WORKOUT | NO EQUIPMENT | MODERATE LEVEL
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Baldivis Pilates Studio on Instagram: "50 classes in the bag for this sassy gal (wait until the end 😂🥲🚩) @gemmasarahphotography @gemmasarah Me - “I’m so obsessed with you coming in and loving it 🥹” Gemma - “You know what I love most about it. It’s so fkn hard. There’s been so many time I’ve thought I can’t do that. I was sooo scared I’m too chunky for Pilates. I just yeah never imagined I could do it. And doing things today I couldn’t barely do when I started I’m like fuck yeah. So grateful
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