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Your Glutes are going to scream for help after this 🥵 To do this ascending Glute burnout, put the band above your knees and then do: 1 hip abduction each side 2 each side 3 each side 4 each side 5 each side 6 each side 7 each side 8 each side 9 each side And lastly 10 each side 🔥 Yikes!!! Add it at the end of your leg day to squeeze every little bit out of the Glutes🥴 #glutes #glutegains #workoutsforwomen #womensfitness #resistancebandsworkout #beginnerworkout #gluteworkout #gymworkout #athom
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