Los Angeles Personal Trainer | McKeon Fitness History
Los Angeles Personal Trainer | McKeon Fitness History
Mar 11, 2017
gregmckeonfitness.com
Deadlifts are going to work your hamstrings, glutes and your back to help you strength what isn’t being worked while you’re sitting. Benefits of using the trap bar: ✅Decreases stress on lower back ✅Easier to brace your upper back/shoulder blades from a neutral grip position ✅Technique is easier to learn, so more beginner friendly Some back pain comes from the back being weak and under-developed/under-used. So by building up your back strength, it may help reduce your back pain. #neurodivergent #
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Deadlifts are going to work your hamstrings, glutes and your back to help you strength what isn’t being worked while you’re sitting. Benefits of using the trap bar: ✅Decreases stress on lower back ✅Easier to brace your upper back/shoulder blades from a neutral grip position ✅Technique is easier to learn, so more beginner friendly Some back pain comes from the back being weak and under-developed/under-used. So by building up your back strength, it may help reduce your back pain. #neurodivergent #
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