Group Therapy: How To Provide Effective Sessions

Kunle Ifabiyi MSW RSW on Instagram: "Another excerpt from the recent group sessions we had for professionals on building confidence and caring for our mental health. This day we talked about how to set healthy boundaries, as well as how effective public speaking is necessary for confidence. Identifying ways to improve in these areas are important. I come across a lot of people who have huge difficulties in saying no, but saying no can be seen as a positive thing. It helps to set expectations in