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Everyone says their hip flexors are “tight.” And then everyone avoids loading them like they’re fragile af. But your hip flexors aren’t just one muscle, but a whole hippy team: 🥩 Iliopsoas the main squeeze of hip flexion 🥩 Rectus femoris juggling hip and knee flexion demands 🥩 Sartorius helping with flexion and rotation Most people only train these muscles when the hip is already bent and comfortable. Sitting-range. Short-range. No rotation. Very “safe.” But also very incomplete. Real life as
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Everyone says their hip flexors are “tight.” And then everyone avoids loading them like they’re fragile af. But your hip flexors aren’t just one muscle, but a whole hippy team: 🥩 Iliopsoas the main squeeze of hip flexion 🥩 Rectus femoris juggling hip and knee flexion demands 🥩 Sartorius helping with flexion and rotation Most people only train these muscles when the hip is already bent and comfortable. Sitting-range. Short-range. No rotation. Very “safe.” But also very incomplete. Real life as
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