Are you comfortable swinging on a bar? Here’s a movement from gymnastics that can be used as a fun warm up as well as increase grip strength. Things to think about: 1. We’re using a kipping motion to create our initial momentum. 2. Keep your arms by your ears (hiding them if looking from the side). 3. Keep a hollow body in your back swing. 4. Kick your legs as you go into the front swing to create more momentum. 5. Once comfortable, you can release your hands for a second as you go into your bac
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