Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strengthening the Posterior Chain: Builds hamstrings, glutes, and lower back for better propulsion. ✅ Improving Kick Efficiency: Enhances kick power and reduces drag for faster swimming. ✅Preventing Injuries: Reduces the risk of hamstring strains and lower back pain. ✅Enhancing Core Stability: Engages core muscles for better body position and reduced resistance. ✅ Improving Balance and Coordination: Enhances body alignment and streamline i
0:15
Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strength…
7.3K viewsJul 24, 2024
FacebookBrent Hayden
Can't Touch Your Toes? 8 Hamstring Stretches for Beginners — Dani Winks Flexibility
Can't Touch Your Toes? 8 Hamstring Stretches for Beginner…
Jun 10, 2020
daniwinksflexibility.com
Showing a few options to train your hamstrings with the use of a Swiss ball. #bodyweighttraining #calisthenics #hamstring #swissball #bodyweightworkout | Yuri Marmerstein
0:29
Showing a few options to train your hamstrings with the use of a Swis…
2.5K views5 months ago
FacebookYuri Marmerstein
Swiss Ball Hamstring Curls
0:38
Swiss Ball Hamstring Curls
291.8K viewsJul 9, 2010
YouTubeMark Beier
Niklas Eriks | Sport physiotherapy & performance on Instagram: "Hamstring training for athletes In this reel I demonstrate hamstring flutters and complementary drills focused on explosiveness, rapid force modulation, and perturbation exposure — challenging the hamstrings to perform when timing, load, and stability are disrupted. Why this matters: • Most hamstring injuries occur during high-speed, reactive tasks • The hamstrings must rapidly switch between eccentric braking and concentric propuls
0:08
Niklas Eriks | Sport physiotherapy & performance on Instagram: "Hams…
56K views1 month ago
Instagramniklas.sportphysio
Flutter Kicks
0:38
Flutter Kicks
387.1K viewsMar 16, 2011
YouTubeFitnessBlender
Banded flutters are OP #hamstring #gym #exercises #pov #fyp
Banded flutters are OP #hamstring #gym #exercises #pov #fyp
14.4K viewsFeb 4, 2025
TikTokwillstaff_
🔥 2 Swissball Explosive Hamstring Exercises to Increase Your Athleti…
43.2K viewsOct 27, 2023
TikTokcoachkylep
1:03
How To Do Stability Ball Hamstring Curls
142K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:00
Swiss Ball Hamstring Curl
89.3K viewsFeb 8, 2021
YouTubeFit Education
0:27
Swiss Ball Leg Curl
203.6K viewsSep 12, 2018
YouTubeTestosterone Nation
0:20
Swiss Ball Leg Curl
26.2K viewsNov 2, 2018
YouTubeTestosterone Nation
0:53
MOBILITY: Hamstring Flossing (Hamstring Stretch)
39.2K viewsNov 7, 2019
YouTubeNAKOA Fitness and Physical Therapy
0:33
How to: Nordic Hamstring Curl
12.5K viewsDec 19, 2017
YouTubeRachel Scheer
2:41
13 Swiss Ball Hamstring Curl
403.5K viewsJan 25, 2007
YouTuberidgelinefitness
3:54
The 4 Best Hamstring Exercises | Hamstring Training
694.5K viewsSep 1, 2017
YouTubePhysiotutors
1:05
Swiss Ball Squats - Isotonic/Isometric Exercises - As…
1.9K viewsDec 17, 2020
YouTubeBrian Abelson
1:27
Bridge Exercise with Swiss Ball
39K viewsApr 1, 2012
YouTubePain Therapy
0:09
Exercise Library: Flutter Kicks
328.7K viewsAug 7, 2015
YouTubeDAREBEE
0:14
Single-Leg Stability Ball Hamstring Curl
66.1K viewsMay 30, 2019
YouTubeTestosterone Nation
3:23
HOW TO DO Lying Hamstrings Curl with Resistance Bands
178.9K viewsDec 21, 2013
YouTubeBodylastics
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
113.6K viewsSep 6, 2019
YouTubeStrength Side
0:31
Swiss Ball Reverse Hyper | Nuffield Health
17K viewsApr 26, 2016
YouTubeNuffield Health
3:19
Swiss Ball Exercises for Glutes : Dynamic Exercises
62.8K viewsJul 5, 2013
YouTubeeHowFitness
36:20
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure D…
441.3K viewsAug 25, 2021
YouTubeCaroline Girvan
0:17
How to do Flutter Kicks by Wodstar
463K viewsJun 16, 2016
YouTubeWodstar
8:15
How To Do a Full Nordic Hamstring Curl - Best Progressions
33.1K viewsJul 18, 2021
YouTubeBrotherFaris
7:48
Master The Nordic Hamstring Curl to Improve Your Hamstring Strength
230K viewsMar 30, 2021
YouTube[P]rehab
11:55
Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Epis…
1.1M viewsSep 1, 2020
YouTube[P]rehab
6:50
How to Perform Nordic Ham Curls Properly, Without a Partner
595.7K viewsDec 22, 2017
YouTubeBret Contreras Glute Guy
See more videos
Static thumbnail place holder