15-Minute Get-Back Workout With Harley Pasternak For Better Posture and a Leaner Body
16:09
15-Minute Get-Back Workout With Harley Pasternak For Better Posture and a Leaner Body
250K viewsApr 29, 2018
YouTubePS Fit
Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10 repetitions, intermediate 4 to 5 sets of 15 repetitions, and advanced try 6 to 7 sets of 20 to 25 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
0:43
Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10 repetitions, intermediate 4 to 5 sets of 15 repetitions, and advanced try 6 to 7 sets of 20 to 25 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
11.7K viewsApr 18, 2020
FacebookHarley Pasternak
COVID......SHMOVID!! Getting it in today!!!! Push ups, sled, and row....8 circuits of 1 minute per exercise!! #exercise #workout | Harley Pasternak
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COVID......SHMOVID!! Getting it in today!!!! Push ups, sled, and row....8 circuits of 1 minute per exercise!! #exercise #workout | Harley Pasternak
2.6K viewsJul 16, 2020
FacebookHarley Pasternak
Today’s #2fer Workout is jump lunges and tricep press ups. Legs and arms! Beginners try three sets of 10 repetitions, intermediate try 4 to 5 sets of 15 to 20 repetitions, and advance try 6 to 7 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
0:59
Today’s #2fer Workout is jump lunges and tricep press ups. Legs and arms! Beginners try three sets of 10 repetitions, intermediate try 4 to 5 sets of 15 to 20 repetitions, and advance try 6 to 7 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
3.1K viewsApr 15, 2020
FacebookHarley Pasternak
Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
0:59
Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
6.5K viewsApr 16, 2020
FacebookHarley Pasternak
Harley Pasternak's tips to transform your body in just 5 minutes a day
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Harley Pasternak's tips to transform your body in just 5 minutes a day
27.8K viewsJan 17, 2019
YouTubeGood Morning America
Celebrity trainer Harley Pasternak’s ultimate 5-minute workout | Your Morning
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Celebrity trainer Harley Pasternak’s ultimate 5-minute workout | Your Morning
13.8K viewsFeb 3, 2018
YouTubeCTV Your Morning
16:09
Celebrity trainer Harley Pasternak’s Get Back workout focuses on improving your posture and creating a longer, leaner-looking body. Grab a pair of medium free weights and get ready for a real booty burn! If you love this workout, be sure to check out Harley Pasternak at the Propel Co:Labs Fitness Festival in LA (May 5-6), Miami (June 2), New York (July 14), and Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS Pin this workout for later: http://bit.ly/2Kp7Akd | PS Fit
641.1K viewsApr 29, 2018
FacebookPS Fit
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