Maximizing Your Hip Abductor Workout: Tips and Techniques for Glute Activation
1:09
TikTokmeagnunez
Maximizing Your Hip Abductor Workout: Tips and Techniques for Glute Activation
Learn how to properly engage your glutes with hip abductor exercises by using challenging weights and focusing on time under tension. Follow these expert tips for optimal results! #hipabductor #gluteactivation Meagan Nunez(@meagnunez). original sound - Meagan Nunez. THEM HIPS DON’T LIE when you do your hip abductors right girl!🥵🌶️ Now ...
7.7M viewsFeb 20, 2024
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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