What is Hip Drop & How can I fix it?
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precisionpt.org
Hip drop can increase your risk for injury because of the way it not only effects your hip, but also your knee, foot, ankle, and running form. One way to diagnose hip drop is through a running analysis, but you can also use these 3 tests to see if your pelvis/ hip is dropping indicating hip weakness: 1. Single leg bridge for 10 seconds x 10 reps 2. Runners Starts for 10 seconds x 10 reps 3. Sit to stands x7 reps All without your pelvis/ hip dropping! Try these in front of a mirror or place your
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