Release Tight Hip Flexors in Seconds
0:49
YouTubeSpineCare Decompression and Chiropractic Center
Release Tight Hip Flexors in Seconds
Dr. Rowe shows the hip flexor cobra, an easy exercise that can help release tight hip flexors (including the psoas muscles) within seconds. Let us know how it works for you! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408 ...
685.3K viewsSep 22, 2024
Shorts
Dr. Sean Coleman, PT, DPT, CSCS on Instagram: "Hip Flexors here are some entry points I give to my patients!! 1️⃣ standing overhead reach A “go to” for my post op hip labral repairs or people that need a softer entry point. Easy to assume, simply progressed by changing pelvic and arm positions, hard to overdose and do too aggressively 2️⃣ foam roller hang Love this as a cool down or to transition into a more parasympathetic state by utilizing gravity and breath work to release that hypertonic ps
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Dr. Sean Coleman, PT, DPT, CSCS on Instagram: "Hip Flexors here are some entry
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Dr. Sean Coleman, PT, DPT, CSCS on Instagram: "Hip Flexors here are some entry points I give to my patients!! 1️⃣ standing overhead reach A “go to” for my post op hip labral repairs or people that need a softer entry point. Easy to assume, simply progressed by changing pelvic and arm positions, hard to overdose and do too aggressively 2️⃣ foam roller hang Love this as a cool down or to transition into a more parasympathetic state by utilizing gravity and breath work to release that hypertonic ps
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