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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
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On October 4th Jamie Theakston’s #BikeBritain challenge begins! He’ll be cycling a massive 650 miles across 8 cities in 8 days (😱) so Amanda Holden surprised him with a high intensity spin class to kick start his training 🙈🚴‍♂️ Donate: http://thisisheart.co/bikebritain - Global's Make Some Noise Boom Cycle | Heart
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8 things Amanda Holden swears by to stay fit
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