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How long can you hold your breath? 15 seconds? 30? This simple test could say a lot about your lung health. If it’s a struggle, it’s time to get checked. That moment of discomfort—that tightening in your chest—is a constant companion for smokers. It’s not dramatic, it’s real. With every puff, smoking wraps tighter around your lungs, squeezing out your freedom to breathe and live well. Ask yourself: Can you hold on to your breath—or is smoking holding you back? At Medeor Hospital, we urge you to
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