How To Stop Walking On Outside Of Foot? (Detailed Guide)
How To Stop Walking On Outside Of Foot? (Detailed Guide)
Mar 2, 2022
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TIMEAngela Haupt
Your Feet Turn Out? Here’s Why 🦆 If your feet constantly turn out when walking, standing, or even sitting… chances are you’re missing hip internal rotation. And honestly, almost everyone is missing it (thanks to endless hours of sitting). While there are hundreds of “fixes” out there for turned-out feet, these are the fastest ways I’ve found to get results without wasting time on trial and error. Step 1 – Mobilize My go-to mobilizations are the banded lizard 🦎 and banded frog 🐸 . Both are hea
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Does your child walk on their toes? Try these fun activities to discourage toe walking! 🙌🏻 Talk to one of our PTs for more info! #physicaltherapy
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